Set down your phone
Place your iPhone on a stable surface with its front camera facing your side or rear position.
An Avocado Lab productFlow Squat
In development · iPhone training aid
Every squat.
One clear call.
Set down your iPhone, let the front camera see your side or rear position, and get a VALID or NO REP verdict after each complete squat.
See how it works- On-device
- No account
- No recording
LIVE JUDGE
07VALID REPSREP 07VALID
REP 08NO REP
01 How it works
Prop. Position.
Start your set.
Let the frame lock
Flow Squat checks that your full movement is visible and automatically recognises the supported placement.
Train with feedback
After the countdown, every complete squat receives a visual and optional audio VALID or NO REP verdict.
02 Built for solo practice
Feedback now.
Review later.
Real-time depth verdicts
Receive one clear call after each complete squat cycle.
Side and rear placements
Use the suggested side view or a supported rear view when space is tighter.
Session history
Review dates, rep totals and per-rep results stored locally on your phone.
03 Private by design
Your camera feed
stays on your phone.
Pose analysis happens on your device. Flow Squat does not record video or upload camera frames.
- No account or sign-in
- No advertising or analytics SDKs
- No Photos library or microphone access
- Session history stays on your device
04 Honest scope
A training aid.
Not the final judge.
Flow Squat focuses on squat depth during personal wall-ball practice. It does not assess ball weight, throwing technique or target hits. It is not an official competition product, is not affiliated with HYROX, and does not replace a human judge.
IN DEVELOPMENT
Flow Squat is not yet
on the App Store.
We will add a download link only after the product is ready and publicly available.
Ask about Flow Squat